Balance Gymnastics


Are you looking for an activity to help your child develop focus, strengthen their fitness and help them develop life-long friendships while having a ton of FUN?


Gymnastics/Ninja Is The Key to Providing Your Child an Unfair Advantage in Life!

A note from the owner

Hi There! My name is Katie Firmstone and I'd like to personally welcome you to Balance Gymnastics and Wellness Center! We’re thrilled you’ve stopped by and look forward to the opportunity to meet you and hopefully have a positive impact upon your children and your family.

Here at Balance , we are totally passionate about 2 things: (1) Providing an amazing experience for all of our students and their families and (2) Over-delivering on our promise to bring our members the very best (and most fun) gymnastics, tumbling and ninja programs they’ll ever experience.

Our passion for gymnastics and giving kids an advantage in life can easily be seen and felt the moment you walk into our gym in Honesdale, PA. Classes are scheduled for all age groups with your convenience in mind as we know that it’s only with the support of their parent, that our members truly shine and thrive.

We’d truly love to meet you. Call (570)491-1837 and our front office staff will be happy to schedule you for a Grand Tour of our facilities and an evaluation with one of our professional coaches at your earliest convenience. Or, simply complete the form above and we can get you scheduled INSTANTLY!

We’re currently accepting new members, so now is a great time to get started. Gymnastics has changed all of our lives for the better here at Balance Gymnastics – whether you’re looking for a fun activity or are interested in the competitive side of things, we have just what you’re looking for. See you on the floor!

Coach Katie

It's so much more than just gymnastics!

We use gymnastics as a vehicle to change lives!

Check out our Recipe for Success in Every Class:


Every single class, we get our members MOVING! They'll get an amazing workout, get a great sweat going and release those endorphins!


Classes here at Balance Gymnastics are FUN! We love seeing a gym full of happy, smiling kiddos while they are becoming the very best versions of themselves!


Our professionally designed and proven curriculum helps our members to learn quickly, efficiently and safely so they can keep progressing every single class!

Gymnastics Changes Lives

Every single day - in every single way!

Builds Character

We use gymnastics as a "vehicle" to build character. Each and every class is punctuated by our Powerful Words Character Development System to help provide kids with an unfair advantage in life!

Builds Teamwork

Our classes and teams help kids to learn how to successfully work together. We believe that T.E.A.M. stands for Together Everybody Achieves More!

Builds a More Well Rounded Kid!

Our programming helps our members with all aspects of life. They become more physically fit, more socially adept and more emotionally secure as they build their self esteem in each and every class.

We've got something for EVERYBODY!

World class programming for boys and girls - competitive and non competitive options!

3 year old Iggy improves her strength & coordination in a Pre-K Gymnastics class.

Pre-School Gymnastics

Tiny Tumblers with Parent participation

This program is a great way for children ages 2-3 to enjoy age appropriate activities that will aid in motor control, hand-eye coordination, strengthen skeletal muscles, and promote social interactions in a safe and fun environment. Children will work on basic gymnastics elements while also learning to work independent of Mom and Dad.

Pre-k Gymnastics

In these classes for preschoolers ages 3-5, focus is placed on the development of large and small motor skills, balance, coordination, agility and crossing the midline, all while learning the basic elements of gymnastics in a fun and safe environment. Other benefits include developing listening and focus skills, sharing, learning to work independently and socializing with their peers.

Gymnastics friends are the best friends!

Kids Recreational Gymnastics

School Age Gymnastics

These classes are available for Beginner, Intermediate and Advanced levels.

Gymnasts will work on all gymnastic events including bars, beam, floor, vault and trampoline. Focus is placed on flexibility, strength and skill development to become a well rounded athlete. Lesson plans and drills are utilized to optimize skill progression through the various levels of classes.


Children will utilize the spring floor and the tumble trak (trampoline) to learn tumbling skills needed for dance, cheerleading and fun; cartwheels, handstands, round-offs, front and back walk overs, handsprings, & beyond! Drills are utilized in the teaching of skills to ensure proper technique and the safety of the athlete.

This is how we Ninja!

Aiden conquers our awesome peak wall.

Ninja Training

Mini Ninja ages 2-4

Junior Ninja ages 4-6

School Age and Master Ninja

Our Ninja Program is designed for children of all ages! We strive to develop total body fitness with particular focus on strength building exercises, agility, balance, coordination and spatial awareness, all in a fun and safe environment. They will participate in Ninja style obstacle courses, learn tumbling skills, utilize our state of the art ninja rig, rock wall, peak wall, cargo net, rings, ropes and various other equipment.

Fun conditioning / fitness challenges that foster perseverance and self-confidence are always incorporated into class.

We have recently added an Achieve Sleeve for this program. Ninja's receive badges that velcro to their sleeve as they obtain skills or conquer challenges. We have found this to be a great motivator, as well as a self-esteem booster.

Competitive Team

Our competitive team competes under the USA Gymnastics Junior Olympic Excel program. In our second year of competing the girls are enjoying the experience, progressing with skill development, developing strong bonds with their teammates and winning many medals and awards along the way.

New this year, we have added a Club Team for gymnasts who wish to showcase their talents but not commit to more hours and outside travel. Several in-house competitions are held at Balance so the girls can get a feel for competing and their friends and family can enjoy watching them.

Our “Hot Shots” and “Super Star” groups are by invitation only and act as feeder programs for our team.

Team Work Makes the Dream Work!

What are People Saying About Our Gym???

Love this place! The tumbling and ninja classes are amazing and such a great way to build confidence and strength in my kiddos.

-- Sue Pasquini

"Balance Gymnastics has made an amazing impact on my child. The coaches not only focus on teaching my daughter gymnastics skills but more importantly, they began with inspiring from within. We have seen such an improvement with her self-esteem and confidence, which in turn, has helped improve her gymnastic performance. They coach with love and lead with heart. We are truly blessed that she has connected with her coaches and they push her to be her very best-both inside and outside of the gym!"

--Natalie Washine

We love Balance! My daughter has been doing gymnastics here for several years now. Katie, the coaches and staff are so amazing and welcoming and really love what they do. My son started the ninja classes and coach Spencer is such an amazing asset to the team. Balance is much more than a “gym.” Everyone truly cares about each child and puts in the time with each one personally to get to know them and their strengths and weaknesses.

-- Meredith Lucarelli

Come Visit Us Today!

Hours of Operation:

Monday 8:30am - 1:30 pm & 4pm - 7pm

Tuesday 8:30am - 1:30 pm & 4pm - 7pm

Wednesday 8:30am - 12:3 pm & 4pm - 7pm

Thursday 8:30am - 1:30 pm & 4pm - 6pm

Friday 9am - 12:30pm

Contact Us Today!


Call us Now!


180 White Mills Road

White Mills, PA 18473

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